What I Learned From Working in a Toxic Work Environment (And Quitting)

I quit my job yesterday. And I don't have another one lined up yet. I know how that sounds, and I promise you, there is not a person on this earth more aware of the urgency of the situation than I am. But enough was enough.

I stayed at my job for eight weeks. It only took me about three days to realize what a mess I had gotten myself into. I guess it took that much longer for my patience to finally wear thin. It paid my rent for two months, so it was not an entire waste of my time. And of course, being the comprehensive learner, evolution-of-character believer that I am, I know that no time is wasted if it taught you a lesson. And boy, did it.

First of all, you should know, that my intent in writing this piece is not to bash or demean anyone in any way, especially because a large part of why I finally quit was because I was demeaned and berated myself, so I know how it feels. My objective is never to hate. It is simply therapeutic for me to cut the jumbled mess of thoughts and feelings loose from my mind and my heart, so that's what I'm doing. And of course, to paraphrase my homegirl T-Swift, "If people wanted you to write warmly about them, they should have behaved better."

So. I've had a rough time of it since graduation (see previous blog post). I have landed and consequently quit three jobs. Three is the number of people required for a person to murder before they are technically classified as a serial killer. I guess it follows that I would be a serial employee, in that case. It isn't like me. The last job I consider to be a "real job" (and a much more worthwhile investment of my time and energy) lasted me three years in college. Now I've gone through three in six months. It's depressing. But it's also been necessary. Because as we all know very well by now, I refuse to settle for mediocre. I won't do it. Even if that means making things extremely difficult for myself in the process. I know. Sometimes I am even too stubborn for myself. But you know what? I always thank myself in the end for standing up for what I deserve and loving and respecting myself enough to do what needs to be done. And I have absolutely no trouble sleeping at night. (Mostly because I'm exhausted.) So I guess it's not all that bad.

I can tolerate a lot of crap. I grew up learning how to keep my mouth closed and my thoughts to myself, as a survival mechanism when necessary. I am a lover and a giver, not a fighter nor a taker. I naturally try to keep the peace. Whether to blame my aversion to drama or my hippie mother, I don't know. The point is I prefer not to fight. However, I equally refuse to be used or abused. For that, we can blame my Irish heritage or my older sister's bullying, either one. Point being: I can take a lot. But when I've had enough, I've had enough. I reached "enough" this week.

Throughout the course of my two-month employment, I witnessed and experienced many things which, at the very least annoyed me, and at most, simply felt wrong in the pit of my stomach. Either way, I don't like to be annoyed, nor do I like my conscience bothering me. So my attitude, my demeanor, my entire personality began to change. It didn't take long for me to notice it, and it took even shorter for me to want to change the situation I found myself in. But I had bills to pay. So I waited. As a human being, my tendency to gravitate toward becoming complacent was growing. But as someone who respects herself and expects respect from others in return, I was growing ever more restless against the metaphorical chains I found myself writhing against. It was all becoming too much for me to handle. Something had to change.

At this job, I was mistreated. But not just me. Every single employee in the office was subject to abuse in the form of verbal assaults, sudden mood swings, subtle misogyny and elitism, denied bonus checks for our hard work, and just about any other shady way that a sleazeball on a power trip could think of to manipulate or control his employees to remind them of their place under his greasy thumb. Now, I can tell you, I don't know which parent I inherited this trait from, maybe 50% from both, but I do not like to be controlled. (Just ask Mom or Dad, and they'll tell you.) I need freedom, I need trust, I need to be allowed to be human and have space to make mistakes and forgiveness for when I inevitably do. I need for my employer to recognize our common humanity and, at the very least, to respect it. The most fundamental misunderstanding between my former employer and myself was that I mistakenly assumed that all people regarded such things like respect as a given. I should've known better than to assume.

To add insult to injury, over the course of the 39 days that I dragged myself out of bed in the morning to suffer through yet another shift, I was paid minimum wage. It's one thing to be treated like dirt and at least make good money tolerating it. People do that all the time. (Not that I recommend it either, but that's beside the point.) But not me, oh no. When I do things, I like to do them big. So when I make a misstep in my career path, I like to get a two-fer and make sure I'm spat on everyday and paid the lowest amount of money that I am legally entitled to earn. Good grief, Alyssa.

So, for the folks keeping score at home: I was verbally abused on a daily basis, when co-workers who were long since desensitized to such flagrant language dismissed it as simply "his personality," I feared the man because of his well-practiced intimidating physical stance, I was the only person in the place besides this woman-hating narcissist who held a college degree, I was also one of only three employees who has never seen the inside of a penitentiary, and I was being paid $7.25 per hour! Glad we're all caught up.

Due to the fact that I was earning incredibly less than I had any business earning, it was necessary for me to start looking elsewhere for other various forms of employment. Because regardless of income, monthly bills do not change. I started Uber driving for a few weeks. A friend of a friend hired me to help out on her food truck a few days a week. I sold some things I had sitting in my closet. And I was completely demoralized because of my work environment. I could feel myself changing, and not in a good way. It was a rough time to be Alyssa.

Oh, and about picking up shifts on the food truck: most of those shifts were during lunch, which required me to ask my boss for extended lunch breaks a total of FOUR times. Jesus Christ, you'd think I was asking him if I could borrow his Ferrari. Anyway, asking for time off that equaled a grand total of five hours over two pay periods is what resulted in me leaving his office crying the first time. That really should have been the moment I quit. But as one of my former co-workers at this establishment said numerous times after she left the job and returned twice, "I'm a glutton for punishment." I guess.

Then I told him that I would be going to France for about two and a half weeks over Christmas. Now, granted, that is not something that any employer wants to hear. No duh. But it is still something that happens in life occasionally, and it's not exactly like at $7.25 an hour where I am talked down to every single day, I'm risking losing a high-paying corporate job with benefits and paid holiday. Not exactly a hard decision to make. When I left his office crying that time, it was pretty much the moment I had decided my fate and my "goals with the company," as I was later interrogated about and expected to valiantly defend. (To which I replied that I would love to keep the job if I know I'm not going to be verbally abused, by the way.)

Then there was yesterday. I finally did it. I'd had enough, well before he told me that I had "an attitude" yesterday morning, so I decided to quit. Because nobody gets to talk to me like that and think it's okay. Because what we allow to happen in our interpersonal relationships is what will continue. Because what we accept is what we are conveying to others we are comfortable being treated like. And because if nothing else, I should not leave my employer's office in tears three times in the span of two months of employment.

After being told three days previously that if I am going to expect to be able to be gone for three weeks in December, that I "might as well pack up and go home," I was met with a much different tune when I actually said the words,"I quit." This time I was told that he wished I would "reconsider" because he had "such high hopes for me". Yeah, right. When I am consistently treated like crap for eight weeks straight, that pretty much tells me where I lie in your priorities and what my value is to you. And when I am continually pushed away, and I finally decide to accept this fact and turn my back to walk away, don't ask me back. Once I have decided it's time for me to leave, I'm not coming back. I've been witness to far too many abusive relationships to fall for that lame power move from an insecure old man. I sound like I think I'm better than him, and that's because I do.

Immediately following his plea for reconsideration came his guilt tripping and reassuring me that it "will be interesting" if I think I have any chance of finding another employer who will treat me better than him and this company. The he lectured me that "in the business world" I need to work a full 40 hours a week, as if I am some kind of newbie teenager quitting her first job, or if I were someone who has been handed a single thing in her life. And let's not forget his repeatedly demanding to know exactly why I am quitting, and if he is solely responsible for it; as if his little power trips and temper of a two-year-old being the straw that broke my back was somehow going to satisfy his sick craving to feel accomplished in his 70+ years of life, verbally abusing a 22-year-old girl. What a man.

So I did it. I quit. I left. I spent the day cleaning up my drawers and my computer, I clocked out, and I never looked back. I flipped the place off later that night when I drove by on my way to work the food truck, because we're all a little petty at times and the emotions were still fresh in my mind. But you get the idea. Adios. Sayonara. Adieu.

The title of this post is "What I Learned From Working in a Toxic Work Environment (And Quitting)," so I guess I had better tell you what exactly that is, instead of just using it as a metaphorical punching bag for my emotions and a word vomit receptacle. What I learned is this: never again. Never, ever again, will I settle for less than I deserve. Never, ever again, will I allow myself to be treated like dog poop scraped off the bottom of some rich man's knockoff Italian leather shoe. Never, ever again, will I accept working for a wage so low that I have to seek supplemental work elsewhere, then get reprimanded for my attempt to survive because it cuts into the hours someone else thinks they own in full, for a measly $7.25 apiece. Never, ever again, will I be so utterly and preposterously disrespected and spat upon when I know damn good and well that I am capable of doing better and that I deserve more. Never again.

I did not pour hundreds -- nay, thousands -- of hours of my life into college courses; I did not graduate with thousands of dollars' worth of student loan debt tied to my social security number; I did not prop my eyeballs open through boring three-hour long night classes about macroeconomics and supply chain management, in order to be treated in such a way as I have been since the beginning of October. I would rather be one of the many (although hopefully temporarily) unemployed recent college graduates, than to allow myself to be subjected to such abuse and mistreatment ever again. I sound proud. I am. I know what I deserve. And what I learned from this experience was that I sure as hell deserve a lot better than that. Never again.

I've got to do what makes me happy, and part of that means also not doing the things that don't make me happy. So no. Never, ever again.

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What Are You Going To Do After Graduation?

This is the question I have been asked countless times over the course of the last year of my life, but particularly this semester, and particularly more frequently as the days have passed.

It's April now. I graduate next month. And I have no plans as of yet for the future. It's a daunting fact and a realization that carries power with it to haunt me for days. I don't have a job lined up -- least of the beginning of a career and I don't have the first idea where I am going to live. It's terrifying.

And yet, I have remained pretty calm throughout all of it. At the beginning of this year, my goal was to find a job by second semester. At the beginning of second semester, my goal was to find a job by spring break. After spring break, my goal was simply to find a job. And it hasn't been for lack of trying. But I just don't seem to be having any luck.

I've applied lots of places. Locally, and in Boston. All last week and the week before, I have sat in class, multi-tasking as I attempt to feign interest in whatever the teacher has been talking about, while simultaneously sifting through internship opportunities and online application portals. I have revised my cover letter so many times, I think I could recite the introduction paragraph by heart. I have pleaded in desperation to companies to please hire me, veiled thinly with phrases like "I await your response" and "let me know if you have any questions". And all to no avail.

I just spent some time surfing through Boston's Housing Wanted link on Craigslist where I ultimately posted an ad asking for a room to stay in during the summer, even though I have no job lined up and no money for a down payment. What can it hurt?

I so don't have my shit together. I don't have a place to live -- here or there -- and I don't know where I'm going to work after May 14th. Sure, I've booked myself a roundtrip ticket to France for a two-week post-graduation vacation in the country I love, but upon my return, I will be landing not only in Wichita, but in reality. A reality which is likely to see me unemployed and homeless.

Over the last several months, my friends have been discussing apartments in Wichita and things like rent and roommates. They've started new jobs at big companies and things are looking great for them and their continued lives in the Midwest metropolis which is Wichita. But not for me. I want something more.

Of course I do. I always do. And isn't that exactly what always gets me in trouble? I demand euphoria, excitement, drama, perfection. I need things to be big and bold and absolutely not boring. I have to go and do things on my own and far away from everyone else. I can never simply be satisfied to stay where I am, and live my life among those who seemingly do not long for faraway places in the same way I do. No, I have to make things difficult on myself.

I know that, but I also know that making things difficult is just another way of saying that I am making things worthwhile. All the struggles and moments of sheer fear when I have no earthly idea of what is coming next, that's going to be the stuff that makes it meaningful later on, right? Right?

Nobody has the answer for me. Least of all, myself. Nobody has any idea what is going to happen to Alyssa in the future, or even right now, for that matter. And that thought alone is enough to make me want to enroll in more classes until I die.

After graduation -- out there, in the real world -- that is the place where scary things happen. The unknown lurks around every corner and there are bills to be paid and responsibilities to be had. It's the total opposite of the warm security blanket of college education which has coddled me for the past eight semesters. It's a harsh wake-up call from an angry mother with a shrill voice the morning after a night out with friends, as she rips the covers off of your face and turns your hungover, disoriented world upside down. It's sudden, it's scary, and it's very, very real.

And yet, I find it most comforting to recognize the fact that there are others who are in the very same boat as me. Even though I haven't had enough time to catch my breath in two weeks, even though I have an exam tomorrow which I should be studying for now, and even though I won't see the end of my to-do list until a few days before graduation finally arrives... I think it is somehow calming to accept the fact that I am not in this alone.

Sure, I may be freaking out about my future. But everyone does, at some point. And yeah, hindsight is always 20/20. But foresight? You're going into that blind. There's no way to tell the future. There's no way to know if the next best decision of your life lies just around the corner. There's no way to know. Until you get there. You just have to go.

You just have to have faith in yourself and your life and know that whatever happens, will do so for a reason and it will all inevitably lead you down the right path at the right time and you will arrive exactly where you are meant to be, to stumble upon the opportunities which are meant for you. And that's horrifying. But what other choice do you really have?

So no, I don't know what I'm going to do after graduation. I don't know where I'm going to live, either. Maybe Wichita. Maybe Boston. Maybe France. Maybe somewhere else entirely. I may work two jobs earning minimum wage as a barista and a waitress, putting in 50 hours a week. I may land my dream job tomorrow when one of the internships in Boston finally replies. I just don't know.

I haven't the foggiest. Because, for the first time in my life, the protective, familiar structure of academia has not dictated what I am supposed to do or where I am supposed to go. I am free to choose what I want to do, where I want to go, and who I want to be. I am vulnerable and, finally, I get to make all my own decisions. That's terrifying, and I haven't really figured it all out yet. And that's okay. I'm twenty-two and new at this. I don't have to have everything figured out. Thanks for asking.

Your Happiness Will Become So Important To You

When did I become so preoccupied with caring about what others think of me? At what moment in time did that become so important to me? Sometime in college, surely.

I remember sitting in Dr. Matson's class the spring semester of freshman year, frantically scribbling notes in my textbook with every word of wisdom that traveled from his mouth to my ears. I remember many things from that class and that man, but in this moment I remember a specific sentence he uttered, which I suspect will only grow in value to me as time goes on. He was talking about happiness in our careers, and he said, "Happiness leads to success, not the other way around. A lot of people think it is success that leads to happiness, but it's not. And if you want any shot at real happiness in your life, you'll realize that pretty fast." The part I remember so clearly is what came next. "Your own personal happiness will become so important to you, that you will do whatever is necessary to attain it." He said we would cut ties with people, quit bad jobs, and even move elsewhere eventually, if our happiness dictated it was necessary.

At the time, I was newly nineteen years old and it is honestly amazing to me how little I had experienced in my life up to that point. That was only three years ago, but my god, it feels like so much of my own naiveté has worn off since that time. Now, a few months away from graduation and having to enter the Big Girl Job Market with nothing more than hard work and good luck between now and then, I understand what he was talking about. Freshman year, I felt no pressure whatsoever to pick a career which would be personally fulfilling, financially secure, and also provide a good deal of upward mobility, all at once. Those thoughts weren't even blips on my radar. My, how life changes... and fast.

I think about the wonderfully wise words of Dr. Matson quite often, especially during any rough patch I have gone through during my college experience. And as many college students could attest to, sometimes rough patches seem to happen a little more frequently than not. My close friends like to tease me when I quote Dr. Matson, and they say I have a crush on him. But I really just can't help but internalize messages like these. He has really played an important role in my education - both academically and otherwise.

While on the subject of happiness in career, the conversation veered off a bit into the territory of personal happiness, and especially in interpersonal relationships. (This was a sociology class, after all.) What I appreciate most about this quote of his, is that like most of his advice, it applies not only to career, but to the rest of life as well.

Recently (within the last week), I have noticed myself feeling so aware of other people. At first, I thought to myself, "huh, that's weird," and went on about my life. But the more I noticed it, the more uncomfortable it made me. I have never been one to care much about the opinions of others before. What changed? Now, this didn't settle well with me. So naturally, I had to dig a little deeper within myself to investigate.

What do I mean, I cared more about what others thought? What I mean is, over the course of the last few years, I think I have unwittingly become hypersensitive to how others perceive me. Perhaps it has been a combination of so-called friends telling me I am "too much" for them (yes, seriously) and also learning so much about the roles which are socially acceptable for women to play in society. (Being a Gender Studies student means it's only a matter of time before you start to analyze everything you do and what your motivation is for doing it.) I dunno. Some combination of these events led to my sudden hyper-conscientiousness about all my words and actions.

It really culminated this week, when I realized I was acting differently around a new dynamic of friends in a social setting I'd never been in before - and one I'll never be in again. I didn't realize how aware I was of how I was acting until after it was over, when I was alone in my own quiet time at the end of the day, and I felt that familiar proverbial exhale as I was finally able to fully embrace my solitude.

I was sitting on my bed by myself tonight, literally laughing out loud at the comedy documentary I was watching on Netflix. I laughed as a totally involuntary bodily reaction to the hilarious media I had just absorbed. I realized a few seconds too late, that I had laughed quite loudly, and that it was past quiet hours in the dorms. "Oops," I thought. But then, something weird happened. Immediately after I caught myself acting in a way which was bound to get me in trouble, I also thought, "Wait a minute, that was kind of incredible. I was just being myself and laughing and not thinking about it at all." But this beautiful thought had only been floating above my head for a few moments before it was replaced by another: "That's kind of sad, that I just realized that. Why don't I just naturally act this way without thinking all the time?" And so on and so forth. Then I had a cup of tea and slowed my brain down long enough to form my bumbling thoughts into words on this screen.

If you were to ask many people who know me, they would probably tell you that I am very much myself most of the time and that I oftentimes lack a filter. This would lead you to believe that I have no problems whatsoever with being unapologetically myself, and that I do so quite freely. But you would be wrong.

I'm not sure that it was a single moment in time when my brain decided, "Okay, we're going to suddenly care much more about everything we do now," rather than a gradual escalation of social cues on which I learned to pick up. In fact, I think most of it started when I began to examine so many social interactions under the microscope of feminism. I used to just act in the way which was most natural and comfortable to me, and screw you if you didn't like it. Granted, I ran into my own fair share of confrontation that way as well, but I didn't really care. That was the whole point. And I'll tell you what, I was pretty happy in those days. Like, really "I know what I want to do with my life" happy.

Then I began thinking about how I was acting, rather than just simply acting. That was the problem. I started putting thought behind the things I was doing, calculating. "Okay, if this is how I am expected to act, then I will actually act in the total opposite way. I will defy the expectations placed on me by society, and I will create social change all while being a rebel. I'll win!" became a common thought process in my head. But goodness, if that isn't exhausting. It downright rips the fun out of life, because instead of living, you're thinking.

Earlier this week was the moment when I realized this sort of pattern occurring and I kind of just decided enough was enough. I was thinking about so many things before I did them. It was not natural to me, and it just didn't feel right. If I can't just be myself and act however I feel is best, then I'm spending time with the wrong people. I think the goal is to be able to have that moment - that proverbial exhale - in the presence of others. That moment I had where I let it all out in my quiet alone time - that is the exact kind of myself I would like to be, without thinking before acting. And screw you if you don't like it.




So I'm not really sure when it was exactly that I started caring so much about what others think of me. I don't remember the moment in time when I started thinking before acting. But starting right now, I'm taking it all back. I no longer have the energy to be anything but myself. If being myself means I adhere perfectly to the expectations placed on me, then so be it. That's all right. If it so happens that being myself means I break every single one of the rules that were intended for me, then so be that, too. I don't care. I figure I'll lose the wrong friends and make the right ones this way. People will either love me for it, or not. Either way, I know it'll all work itself out in the end, after the dust of all this growth and self-exploration has settled.

Because my own personal happiness has finally become so important to me that I will do whatever is necessary to attain it.

30 Day Writing Challenge: Day 11 (Your Current Relationship)

Day 11: Your current relationship; if single, discuss that too

I am single. God, I am so single; and I am basking in all of its do-what-I-want-and-talk-to-whom-I-please glory. I can go out with many different people, drinking and dancing until after midnight, and I can come home, take off my makeup, and sleep diagonally in my giant bed until 2:00 the following afternoon. I can text and talk to whomever I please (or whomever I don't) and spend my money on nothing but new clothes for myself. I don't have to plan my weekends around anyone else and if someone flirts with me, I do not feel the least bit bad.

I am single, and I can make solo plans for myself months in advance (just like I did for Boston). When I eat out at a restaurant, I only ever have to worry about paying for myself. I don't shave my legs unless I really want to, and  I can wear the same ratty old clothes to bed for a week (not that this differs much from how I ever was in a relationship).

I am single, and if someone approaches me in a romantic way and I don't reciprocate at all, I don't feel bad for kindly telling them so. I don't need to use the patriarchy-appeasing excuse of "I have a boyfriend" to ward off the weirdos, because I can confidently say to them, "hey, I'm just doing my own thing right now, thanks." And strangely enough, that simple fact brings me much joy.

I am single, and I have learned so much more about myself during my singledom than I ever have while I have been one-half of a relationship. I have learned a lot about other people, too. All in all, being single has been a greater learning experience for me at this stage of my life, than anything else I've ever experienced. The way people (mis)treat a single woman, the confidence it takes to teach yourself to walk into a room and sit at a table by yourself, and the patience it requires to see others around you engrossed in their relationships, all come with time and experience in growing into being single. The single most defining, pivotal moment in singledom comes when you realize the significant difference between being lonely and being alone. You don't have to be single to be lonely. And you don't have to be lonely to be alone. I have seen some of the most lonely people, invested in marriage for decades, without even the smallest amount of love. I've seen people living their lives quite happily alone, with more friends and close confidants than the most social of relationship-prone butterflies.

I am single, and I am grateful. Grateful, for this time of great learning about myself, as well as others. Grateful, for this time of great learning about love; both the kind involving others, and the deeper kind involving only myself.

I am single, and there is not a doubt in my mind that my life is meant to be this way at this time for many reasons. I don't have regrets, and I don't pity myself or lament my being single. I have no "better half," because I am already one whole person. A fact many non-single people quickly forget.

I am single, and for the first time in my life, I have a crystal clear vision of what it really means to be happy, without the influence of anyone else.

Why I'm Absolutely Unafraid To Travel Alone

I like to do things alone. I like to be alone. I always have to some extent, and I probably always will. Don't get me wrong, I do not dislike people and I have no fear of interacting with others -- quite the opposite, really. I love fiercely and I am not known to shy away from extensive conversation. I just enjoy the quiet and space to be myself -- to be with myself -- that being alone brings with it. I have learned that it is easiest for me to listen to myself when I have few outside distractions. And boy, is listening to myself ever important.

Like being alone, I am also contented to travel. Anywhere, anytime, by any means. I relish discovering new things, and I revel in the sphere of possibility that comes with moving about unexplored places in this world. To me, the allure of travel is simple: I can explore anywhere my heart desires and I can have any adventure I decide. Traveling is simultaneously a way to exercise control over your life, as well as a way to lose total control.

Travel allows you to control your life because of the small bit of planning it necessitates. Booking a plane ticket, saving up money, and packing your bags are all things that require long-term awareness and self-discipline. On the other hand, delayed flights, lost wallets, language barriers, and unfamiliar public transportation systems all demand patience and composure as things that are totally out of your control directly affect you. I have experienced both some of the most peaceful and most stressful moments of my life while traveling. That's the beauty of it. You really never know ahead of time what is going to happen and what lessons you are going to learn. The only guarantee is that something will happen and you will learn a lesson. The latitude to decide exactly what that may be is between yourself and the universe.

So I guess it shouldn't really come as a surprise that someone who enjoys her alone time, and who has learned the importance of listening to her heart and tuning into her own consciousness, finds traveling alone to be one of the greatest joys life has to offer.

When I'm alone, I can decide where I want to go, what I want to eat, and what I am going to do next. Perhaps this is a selfish aspiration, but I am entitled to take care of my own well-being, and for me, solitude offers a nurturing quality that allows me to do just that. In my experience, you become most yourself when you are traveling, because your comfort zone is transient and you don't exactly have time to create the superfluous projections of yourself that the cushion of everyday life affords you. So, being most myself when I travel, I like to be alone.

Please don't misunderstand; I enjoy being around others and I know that socializing with locals is one of the best ways to really get to know a new place for the short while you're there. I love making friends when I go someplace new. In fact, traveling has taught me to appreciate friendships more quickly, because the bonds you build while traveling often have an expiration date. At home, a person does not have the opportunity to make friends out of strangers in the same capacity as while traveling. Often, our lives are very different from those of strangers, and sharing our experiences teaches everyone lessons. There is beauty, not only in learning how you are different, but also in uncovering what you have in common.

But there is a qualitative difference between temporarily befriending someone you encounter on your path, and being surrounded by others for the entire journey of your path. So I guess my preference for traveling alone really comes down to this:

1. I make my own schedule.
This is the part that sounds a little harsh and selfish. But I will not apologize for it. Life is short, and the time you are allotted in any given place while traveling is even shorter. I am a selectively patient person and I don't like to feel like I'm wasting my time. I can sit and enjoy the silence all day long, completely at ease, as long as it was my idea. But drag me through a crowded tourist attraction when my feet hurt and I have no desire to be there, and I just might resent you forever.

Traveling together creates a certain bond of intimacy between people. You are likely to share beds, food, money, and quite a bit of personal space. When it works, it's marvelous. But when it doesn't work, I can guarantee you will never want to see that person again after you return home.

Let's just say I am being noble in caring too much about my friendships to sacrifice any of them by traveling together.

2. I learn so much more about myself.
I spend a lot of time in my head. I have learned to (usually) think before I speak, and as a result, some thoughts never make it out of the space between my ears. Other times, I am simply observing and retaining information for myself. Just sitting and watching your surroundings can teach a traveler so much; there's no need -- and certainly no possible way -- to comment on it all. Watching the behavior of the locals is sometimes the best way to teach yourself what to do.

Going far away from others who know you allows you the freedom to be anyone you want to be. You miraculously no longer feel the pressure to conform before the opinions of your peers, and being surrounded by perfect strangers gives you the opportunity to behave completely differently, if you so wish.

It's true that we are most ourselves when we are alone. We learn to form opinions for ourselves, because the judgment of strangers matters far less than the judgment of friends. We are honest with ourselves and we face what's inside of us because we have no distractions in which to hide. We learn how self-sufficient we are capable of being, and realize that we've been this way all along.

In all my traveling experience, I hold one frustratingly glorious truth above the rest: getting lost helps. I have never intended to get lost; I don't think anybody really does. But inevitably, at least once, I somehow end up far away from my desired destination, without any idea where I took the wrong turn. There have been times when I was a little panicked and thought surely this was where I was going to die. There have been times when I have asked directions, pretended I knew what they were talking about, and walked away just as lost as before. There have been times when I was so lost that I straight up abandoned my original plan and just found something else to do instead.

But every time I have gotten lost in some giant, unfamiliar place, I have ultimately relied entirely upon my own resourceful skillset and listened to my own primal instincts. I have always adapted to my surroundings and, somehow or another, I have always found my way back into the familiar again, and I've survived far enough to be here typing this now. My point is, things going wrong can teach you so much more than if everything goes according to plan. Your reaction is more important when your cell phone dies, you lose your map, and it's getting dark, than when conditions are normal. You learn quickly what you're made of when that's all you've got to rely on.

3. We are all alone already anyway.
My first real experience of travel came into my life at a time of great personal transformation. From the beginning of that first journey, I saw it as an opportunity to prove to myself that I could do big, wonderful things all by myself. More importantly, I could do these big, wonderful things all for myself. I guess that tone of sovereignty hasn't really left.

In the past, when I have told people I am planning a trip alone, their reactions have been varied. However, the reaction that sticks out the most to me is, "You're going alone? But aren't you scared? I could never do that!"

The truth is, we can all do just about anything if we are motivated enough. At face value, the question "aren't you scared?" would appear to be concerned for my safety as a lone wolf traveling in a dangerous world. At least, that's what I thought at first. But then I asked myself, what if the thing I am supposed to be scared of is being alone? What if these people who say they "could never do that" are more afraid of sitting alone with themselves than they are of being mugged?

That's when I realized it: I am so capable of being alone, of facing myself and my feelings, of looking myself in the eyes and loving myself, that I am not afraid. Traveling alone does not scare me because I know so well who I am and what I am capable of, that my internal confidence is greater than anything I could possibly encounter in the external world.

Maybe I'm a narcissist, or maybe I am just fiercely independent to a fault, but I like being alone. It is my time to sit with myself and reflect on my own life, thoughts, and feelings. I can dream all my big dreams and think deeply about the world around me. I enjoy it. It brings me peace and healing. I'm certainly not afraid of it.

Being alone means being with nobody but yourself. Being afraid means something scares you. Therefore, being afraid of being alone means being with nobody but yourself scares you. I'm not afraid of being by myself. There is nothing inside of me that I am afraid to face, because it is only a manifestation of myself, after all. I am the only one who controls it. I do not occupy myself with others in order to avoid facing who I am. To the contrary, I want to know who I am.

The fact of the matter is, we're all alone in this life anyway. Some of us just like to maintain the illusion that we aren't because it makes the world seem like a little less scary of a place to live. But others of us know that this is just a pleasant façade generated by our minds to act as a buffer against fear and isolation. My mind has always operated in a very blunt, matter-of-fact manner, so I consider myself lucky that I don't struggle with this. It simply is what it is.

So, I suppose I could be afraid of being mugged or assaulted in an unfamiliar place. But I have a taser and a pretty strong right hook for a situation like that. That doesn't make me afraid to travel alone. I could be mugged right here at home. Money and belongings can be replaced. Memories and opportunities cannot.

I am absolutely unafraid to travel alone because the good things that come from it are far more valuable to me and my journey than any of the potential bad things that could happen. It's all experience in the end, really.  If I can face myself and like what I see, then I can surely go out and face the rest of this big, old world and like what I see there, too.

"We're born alone, we live alone, we die alone. Only through our love and friendship can we create the illusion for the moment that we are not alone." - Orson Welles

My Body

My body is my home.
It houses my soul and every part of who I am.
Like a house, it is my decision to decorate it and make it comfortable as I like.
It is up to me to take care of it with regular maintenance.
I must keep it safe, and protect it from anyone who may desire to harm or invade it.

My body is strong.
It presses on through the pain when I push it one more mile.
It does not fail me when subjected to late nights with research papers and caffeine.
It holds me up when I work on my feet eight continuous hours a day.

My body is fidgety.
It grows restless after several mundane hours spent in lecture halls.
My fingers start to tap in rhythm when my attention span has dwindled.
My leg shakes when my body wants to move about, but I will not let it.

My body is alert.
The little hairs on my neck tell me when there may be danger.
My heart speaks only to me when something is not right.
My stomach tells me who I should avoid.

My body is tired.
It collapses into my bed at the end of a long day.
My eyelids droop shut when my body requires sleep more than Netflix.
My arm drowsily finds its way again to my alarm clock every morning.

My body is resilient.
My shins scream at me in agony after a long run.
My back joins in unison after standing for too long.
But my body quiets the aching parts like crying children, and carries on.

My body is beautiful.
From my eyebrows to my toenails and every other part in between.
Even the parts others would prefer to change.
It is beautiful because it simply is -- and I let it be.

My body is dynamic.
It changes day to day, every time a new hair grows on my legs.
It looks different today than how it did yesterday, and how it will tomorrow.
It may lose or gain weight, and my skin may become freckled or tan.

My body is powerful.
It can command the attention of a room simply by being present.
It could create and nurture new life if I allowed it.
It is able to do many astonishing things.

My body is free.
It answers to nobody, not even to me.
It does as it pleases and its only regard is for safety and pleasure.
It mirrors the soul it harbors.

My body is opinionated.
It lets me know when I put something in it which it does or does not like.
It informs me with no delay that something was a bad idea.
It reports back just as quickly when I have done something to please it.

Above all the things it may be, it is certain only one constant:
My body is my own.
Only those whom I allow may touch it.
Only that which I believe may motivate me to alter it.

Its appearance is a direct consequence of what is done to it.
What is done to it is an effect of how the soul inside of it feels about it.

My body is worthy of love and respect and security and pride.
Certainly from everyone else, but most importantly, from myself.
This much will always true.

How I Learned To Remember What I Already Knew About The Opinions Of Others

I learned in my Consumer Behavior class last semester that the average consumer is hit with over 3,000 advertisements every single day, from television, radio, Internet, print, and even billboards. And only about 8% of each one of those ads registers on the conscious level of our brains. The other 92% access the subconscious recesses of our minds and stick with us much longer, without us even realizing it.

Sure, these messages influence our purchasing behaviors, but more than that, they reflect whatever values the advertisers imply are important to our society. Marketing starts to mold who we are as consumers, and it also begins to affect how we perceive the world, as well as ourselves. We can say we don't pay attention to commercials, and we can mute them during breaks from our favorite television shows; but they get to us, whether we like it or not.

So think about the power these ads have over the populous. Marketing is the fastest and most effective way to communicate a message to the masses. Many of these messages are good; they're positive, uplifting jingles for BBQ restaurants and serious PSAs for suicide prevention hotlines. However, can you imagine the potential damage a single advertisement with negative implications can have? Even if the negative message is only implied, can you fathom how bad a person could feel if they identified with any of the qualities perceived as negative by the ad? An ad, which is rerun several times, since repetition is key in marketing? What about if negative messages were implied from more than just one ad? Two, or twenty, or five hundred, or a thousand ads? What if the negativity surrounding certain qualities became so pervasive in our advertising, because the advertising is simply reflecting how pervasive the negativity surrounding those qualities is throughout our culture?

I'm talking about the omnipresent, pervasive, and normalized message from society, and in turn, advertisers, that women should be thin. Or at the very least, not to be fat.

Women, especially young women, are targeted by advertisers for products like shampoo, makeup, nail polish, and tampons. But they're also targeted for things like weight loss pills, plastic surgery, and even clothing products that are designed to make a person appear thinner. Young women are the market segment targeted by advertisers because advertisers mimic society. Society provides a cultural script that says young women need to be thin and beautiful, so advertisers come along and offer young women products to help them adhere to society's demands. How kind of them, hmm?

I am a twenty-one-year-old woman living in the Western hemisphere, in perhaps the most commercialized nation on the planet. I've never really had a problem with not caring about what anyone else thinks of me, least of all some advertising executives who don't even know me. But they do know me. They classify me together with other Caucasian heterosexual cisgender female people who make less than $20,000 annually and live in Wichita, Kansas and attend university and drive a car and wash their hair and drink alcohol and eat pizza and listen to Taylor Swift.

These marketers may not know me personally, but they've got a pretty good idea of how I'll behave based upon what society tells me to do. They can guess my hopes and fears and a multitude of other things, because it's feasible to believe that I'll behave in generally the same way as others in my demographic. The power of marketers derives from how closely I follow the cultural script I've been taught. If they can predict my behavior, they can sell me a product.





Now, I must say, that from a young age, I have always considered myself to be very accepting of my body, regardless of whatever flaws society may have perceived it as having. It is my body, after all. I've never really paid any attention to the demand that women be thin, because like most fads and trends, I couldn't be bothered to play along. I've never even really considered myself to be "fat" as society would like it, because, well, I just don't have time for it. It wasn't until this year that I really started thinking more about my body, and I became much more aware of its appearance. Though I certainly didn't intend for it to be, this became a problem.

It all began a little over ten months ago when I returned from studying abroad. I spent four weeks in France, going to school most days from 9 to 4, with little exercise beyond just walking through the streets and across campus. And I mean, I was in France. What do you do when you're in France? You eat bread and you drink wine! So basically, I spent four weeks doing nothing besides conjugating verbs and consuming complex carbohydrates. Don't get me wrong; I had the time of my life! In fact, I was so busy loving life that I didn't think very much about anything else.

I came home at the end of July. It's important to know a few things here in order to understand where my mind was at:
1. I was terribly heartbroken to leave France and my host family, and I went through some rough reverse culture shock.
2. I had missed my biological family while I was gone, but that didn't mean I necessarily wanted to be staying with my mother until school started.
3. Being home reminded me of the breakup I had just experienced prior to going to France, and I was no longer on the other side of the world from this reality.

So, I was generally irritable and unhappy to be back in Ark City. Furthermore, I realized upon stepping on my mother's bathroom scale, that all that wine and bread had caught up to me. So, one day, near the beginning of August, I decided I'd go for a run.

This wasn't unusual for me, as I'd gone for runs off and on many times at Mom's house. I knew my preferred running route well, and it didn't present itself as very dangerous. It was only about a mile and a half total, but I ran it so inconsistently that it always seemed to be a challenge.

I came home, stretched, did some abs, and that was it. Until two days later when I decided I'd do it again. And after that, I kept up with an every-other-day schedule pretty well, running in the evening as the sun set so as not to die from heat exhaustion. School started a few weeks later, and I kept my routine pretty consistently by running on campus in the evenings. I was proud of my diligence and commitment to something that was better for me than Netflix. Then I started to notice my weight loss.

I hadn't begun running back in July with any particular motivation or goal in mind. I guess I just felt like I'd gained a little weight in France, I wanted out of the house and away from my mother, and I felt like exercising regularly was a healthy outlet for dealing with my residual emotions from the breakup. I wasn't doing it because I had a man "to keep happy" or because I thought I was grossly overweight. Overall, running seemed like a healthy thing to do just for me. And that's why I liked it.

I've never felt like I'm very good at running, and in high school some of my rude track teammates made fun of me because I stomped when my feet hit the ground. I was not highly involved in sports, and to this day, I don't consider myself to be very athletic. So it was never about that, for me. It was always much more about having my own personal time to let my brain flat-line and forget my worries. Running was an escape. But when I started to see visible changes in my body, which were confirmed by the scale, I got excited. I was proud to see that something I'd chosen to do by myself, for myself had benefited me in this way. But "benefited"? Who says?

My pants started to get looser and looser. I had to go buy new jeans, this time in a size 5 instead of a 9. My legs were no longer sore from running like they were when I started, but the mornings after doing an ab workout, I'd feel the burn while trying to sit up in my bed. I noticed my shirts and dresses were now laying more flatly around my body, and this made me happy.

But as the over-analyzing feminist that I am, I began to wonder if perhaps my happiness as a result of a change in my physical appearance was actually a good thing. I've always been a firm believer that happiness comes from within, and if something as vain and external as physical appearance was making me happy, that couldn't be a good thing. Right?

I kept running, though my every-other-day schedule started to waver as the semester progressed and I became busier. The cold weather moved in and I started making visits to the Heskett Center to run on the treadmill, instead. I didn't really allow myself the time to mull over my thoughts about my weight loss, because I was busy with work and school, and finals were approaching. But all the while, doubt started to creep into my mind about whether or not I actually wanted to lose the weight in the first place.

Part of me wanted to keep eating salad before every meal and doing crunches after I ran. Part of me wanted to go to the nearest grocery store and buy all the candy with high fructose corn syrup and genetically modified junk food as I could afford, and eat it all in an hour as I binged on Netflix. The cantankerous feminist devil on my left shoulder was arguing with the self-loving feminist angel on my right. And I was caught in the middle.

Had I actually, perhaps subconsciously, wanted to lose the weight when I started? Did that mean admitting to myself and others that there were parts of my body with which I was dissatisfied? That, in fact, I wasn't this portrait of an all-accepting, self-loving überfeminist? And did all of this mean that I valued my twenty-pound-lighter body more than I did the body I had in August? Did any of this have any bearing on the way I thought, and had I become convinced by my experience with weight loss to value skinny people the most and fat-shame others? My brain extrapolated possible conclusions well past the point of rationality.

Of course my thinking hadn't changed. My values and convictions run deep. If intersectional feminism were a color, it would be the same pigment as the blood that pours out of my leg when I nick myself shaving. I know this, in the very fiber of my being. So why was my brain running amuck with extreme ideas about what a change in my weight meant? Were people really treating me differently because of a few less pounds, or was my feminist brain just imagining things, as it sometimes does? There was just so much to reconcile.

I began to think I liked it better when I was "fat and happy" because then at least I could dish out the "your opinion of my body doesn't matter" attitude and people accepted it. When a "fat girl" says that, she's just that: a fat girl, automatically silenced by her appearance, and invalidated by her nonconformity to societal demands. When a "skinny girl" says that, she's a stuck-up bitch who can't take a compliment. Before, I was familiar with defending my appearance to those who criticized it, and funnily enough, I never found myself being one of the critics. But accepting compliments based on my physical appearance -- some kind of "accomplishment" at making myself more attractive to society -- has never really sat well with me. It's a strange, convoluted, messy entanglement between my brain, my heart, feminism, and patriarchy; but, I know I'm pretty because I think I'm pretty, not because someone else does. I guess the problem came when I started to wonder if people were treating me nicely because of who I am and they genuinely wanted to treat me nicely, or if it was just because I had recently dropped the weight of a very small child.





It wasn't until very recently, like within the last two weeks, that I came to an epiphany about this mess of emotion and flawed logic that was brewing in my head. I wasn't unhappy because I had lost weight. That was never the change that caused any of these problems. I was unhappy because I started to worry about what other people thought about the weight I lost. Before I lost the weight, I had already accepted myself and my body the way it was. I already knew what I looked like and how to expect people to treat me based on it. (Not that it was ever nearly as bad as many millions of other people in the world, by any means.) But it was familiar. Then I lost the weight, and as a result, I expected people would treat me differently, because I know a woman's physical appearance is her most important quality in our world, for some godforsaken reason. Then I became so acutely aware of and militantly defensive to everyone's interactions with me, that I was thinking so much more about their opinions of me, than I was about my own opinions of me. And that's just it!

I realized that because I've been indoctrinated by society, via television ads and magazine covers for twenty-one years to believe "thin is in", that I was the one who actually internalized the message. Me, with the impenetrable wall of feminism specifically designed to detect and repel patriarchal garbage in every form! I had somehow unwittingly allowed the messages from advertisers to creep into my brain, and then I let the opinions of others overpower the importance of my own self-acceptance. I had handed my power right over to the patriarchy. Then I sat and wondered where it was I had gone so wrong and why I was in such a state of emotional unrest. It was because I started subconsciously comparing the state of myself to the unattainable standard which the advertisers set for me. Then I constantly wondered how closely I measured up, instead of simply not caring, as I'd always done before.

I never realized that I had actually changed two variables, not just one. Instead of blaming the real culprit, which was ever giving a damn about what others think, I blamed the most visible change I could think of, which was a change in my physical appearance. Because, once again, we've all been taught that a woman's physical appearance is what matters the most. It just goes to show that even the most passionate of know-it-all feminists can be taught to play right into the hands of a patriarchal society if they are exposed to its harmful values enough.

I never should've worried for a second what anyone else thought about my body. It is my body, after all. I never gave the opinions of others a second thought before I lost the weight. Because I already accepted myself as I was, and I was happy with that. Then my body changed, and as I had to begin accepting myself as I changed, I began to worry if perhaps the rate at which others were or were not accepting me had anything to do with it. Happiness does come from within. It comes from accepting yourself and loving yourself right now, today, right where you are. Consciously or not, no advertisement can ever sell you that.

So I look in the mirror today, and I see a woman whose body has indeed changed. I see a woman who knows she can run farther and longer than she ever even tried in high school. I see a woman who really, honestly did accept her body before she lost the weight, and who wouldn't hesitate to give a middle finger to anyone who disagreed. I also see a woman who worried herself entirely too much over the thoughts and opinions of others about her body for a time. I see a woman who got caught between two opposing sides in a false dichotomy of options for women in our world: unmotivated, lazy, fat girl, or healthy, vegetable-eating, athlete. I see a woman who is somedays both, lazy and healthy. I see a woman who painted herself into a corner with internalized patriarchy without even realizing it, because the message was ingrained so deeply into the subconscious of her brain. I see a woman, whom for a time, played right into the cultural script that society has laid out for women to always be concerned about the perception of their physical appearance. I see a woman who felt more pressure to remain skinny after she'd lost the weight, than she ever did to lose it in the first place. I see a woman who knows her happiness, along with her self-worth come from within herself, and nowhere else. And I see a woman who realized all of this, just now, as she wrote this, and who became very relieved as soon as she understood, once again, that the opinions of others -- advertisers, a patriarchal society, or anyone else -- have never actually mattered in the past, nor will they at any point in the future.